motoclubdeza's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

102 kg Lost so far: 30.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

824 kcal

Fat: 32.17g | Prot: 56.44g | Carbs: 80.96g. Lunch: Empanada de Carne, Bonarea Codillo de Jamón Asado. Dinner: Cebollas, Piña, Tomates, Lechuga. Snacks/Other: Pascual Leche Desnatada, Activia Yogurt Frutas del Bosque, Kiwi. more...

2785 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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motoclubdeza's Weight History

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motoclubdeza's Journal, 25 Sep 17

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motoclubdeza's Weight History