busra3342's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

73 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

1493 kcal

Fat: 70.09g | Prot: 45.88g | Carbs: 160.86g. Breakfast: Kepekli Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Şeker (Toz veya Küp), Süt, Eti Litalif Yulaf Ezmesi. Dinner: Sütaş Ayran, Kepekli Ekmek, Kabak Yemeği. Snacks/Other: Dondurma Cd. more...

1810 kcal

Exercise: Trampolining - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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busra3342's Journal, 25 Sep 17

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