Weigh In record (no journal entry) for 19 November 2014
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105.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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2779 kcal
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Fat: 158.06g | Prot: 86.72g | Carbs: 256.35g.
Breakfast: Symphonie Rote Johannisbeere Gelee Extra, Butter, Golden Toast Butter Toast, Gutes Land Kondensmilch 7,5%. Lunch: Gut & Günstig Deutsche Markenbutter, Alnatura Zwiebel-Schmalz, Böklunder Krakauer, Dulano Bierschinken, Kornmark Bauernschnitten. Dinner: Soljanka, Butter, Kornmark Bauernschnitten, Birnen, Mandarine, Pflaumen. Snacks/Other: Haribo Lakritz Konfekt, Milka Luflee. more...
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Losing 0.5 kg a Week
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