Weigh In record (no journal entry) for 25 September 2017
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79.4 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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610 kcal
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Fat: 35.78g | Prot: 48.69g | Carbs: 24.20g.
Breakfast: Tirol Nata, Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Carne de Porco Assada. Snacks/Other: Kiwi, Kefir de Leite. more...
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Losing 0.1 kg a Week
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Jaque Schuh's Weight History
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