vitorcastro1's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

112 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

2061 kcal

Fat: 96.27g | Prot: 192.45g | Carbs: 104.64g. Breakfast: Maçã, Café Expresso, Pêssegos. Lunch: Frango no Forno, Grelhado ou Assado. Dinner: Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçãs Gala. more...

3757 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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vitorcastro1's Journal, 25 Sep 17

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vitorcastro1's Weight History