Weigh In record (no journal entry) for 25 September 2017
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78.8 kg
Lost so far: 1.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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699 kcal
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Fat: 26.80g | Prot: 71.24g | Carbs: 43.56g.
Breakfast: Авокадо, Ясно Солнышко Гречневые Хлопья. Lunch: Огурец (с Кожурой), Мясо Индейки (Вареное, Жареное). more...
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Gaining 0.8 kg a Week
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