Weigh In record (no journal entry) for 25 September 2017
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74.2 kg
Lost so far: 12.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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691 kcal
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Fat: 37.60g | Prot: 42.92g | Carbs: 48.42g.
Breakfast: Tirolez Requeijão Cremoso, Suco de Limão, Chá Verde, Sadia Presunto Cozido Magro, Perdigão Salame Defumado, Pão Francês. Lunch: Tomates. Snacks/Other: Maracujá, Yoki Amendoim Descascado Salgado, Melão, Pepino Japonês. more...
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Gaining 2.8 kg a Week
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