Weigh In record (no journal entry) for 25 September 2017
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115 kg
Lost so far: 6.2 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 September 2017:
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1423 kcal
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Fat: 45.84g | Prot: 58.96g | Carbs: 201.21g.
Breakfast: Ipanema Creme de Ricota, Cristina Queijo Minas Frescal, Sadia Peito de Peru Defumado, Kim Pão Integral, Melancia, Açúcar, Matte Leão Chá Mate com Canela, Manga Palmer. Lunch: Groselha, Maçãs Gala, Feijão Carioca Cozido, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ginex Corporation Cut Wakame, Ovo Cozido. Dinner: Tomates, Nissin Miojo Tomate Suave. Snacks/Other: Biscoito de Polvilho. more...
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3224 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ivansantos's Weight History
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