Weigh In record (no journal entry) for 25 September 2017
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2062 kcal
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Fat: 48.72g | Prot: 200.19g | Carbs: 193.66g.
Breakfast: Caffè Espresso, Myprotein Burro di Arachidi, Ferrero Cacao Amaro, Banana Bread Proteico. Lunch: Conad Farro Perlato, Pesca, Nostromo Tonno al Naturale, Mutti Polpa di Pomodoro, Conad Orzo Perlato. Dinner: Brimi Mozzarella Light, Olio Extra Vergine di Oliva, Patata Bollita, Petto di Pollo, Carne. Snacks/Other: Ferrero Cacao Amaro, Aia Albume d'uovo Pastorizzato, Myprotein Avena Istantanea, Caffè Espresso, Mela, Aia Aequilibrium Petto di Pollo al Forno. more...
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2548 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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