Weigh In record (no journal entry) for 25 September 2017
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1442 kcal
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Fat: 46.91g | Prot: 57.35g | Carbs: 210.73g.
Breakfast: Персики, паста с моцареллой, Янтарь Сыр Плавленый, Каравай Докторская Булка, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 1.1 kg a Week
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