Weigh In record (no journal entry) for 25 September 2017
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94.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1823 kcal
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Fat: 105.77g | Prot: 75.67g | Carbs: 143.71g.
Breakfast: Oululainen Jälkiuunipala, Kahvi. Lunch: Amarillo Amarillo Wings (6 Kpl), Coca-Cola Coca-Cola Zero, Mandariini. Dinner: Kirsikkatomaatit, Amarillo Amarillo Wings (6 Kpl). Snacks/Other: Fazer Fazerina Tuutti, Nektariinit. more...
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2935 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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