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Dopo 2 giorni di ricarica carbo
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2399 kcal
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Fat: 27.52g | Prot: 168.12g | Carbs: 354.22g.
Breakfast: Vivi Verde Coop Marmellata di Mirtilli, Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Pomodori, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: Pesce Spada, Riso, Melanzane Grigliate. Snacks/Other: Ecor Farina di Farro Integrale, Mela, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2403 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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zurca268's Weight History
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