Weigh In record (no journal entry) for 18 April 2012
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62.2 kg
Lost so far: 9.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 22.87g | Prot: 50.32g | Carbs: 178.22g.
Breakfast: american cheese slice, apple, ritz crackers, 1% lowfat milk cocoa and sugar mix. Lunch: cinnamon raisin bisquit, mandarin oranges. Dinner: diet coke, Fruit Leather, lefse, salad, roasted turkey breast. Snacks/Other: diet coke, rice krispie treat bar. more...
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Losing 0.6 kg a Week
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