Weigh In record (no journal entry) for 25 September 2017
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113.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1076 kcal
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Fat: 65.44g | Prot: 30.83g | Carbs: 102.66g.
Breakfast: Feigen, Kinder Milchschnitte, Äpfel, Kaffee mit Milch. Lunch: Walnüsse, Schafskäse, Tomaten, Gurke (Geschält), Zum Dorfkrug Sylter Salatfrische die Leichte, Florette Feldsalat. Dinner: Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Mühlenhof Wiener Würstchen. more...
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steady weight
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anke.beyer's Weight History
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