Weigh In record (no journal entry) for 25 September 2017
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54 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1096 kcal
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Fat: 34.87g | Prot: 100.68g | Carbs: 94.41g.
Breakfast: Кофе, Good Food Миндаль Сушеный, Каждый День Хлопья Овсяные Геркулес, Домик в деревне Молоко 1,5%. Lunch: Вареное Яйцо, Помидоры, Агро-Альянс Фасоль Темно-Красная, Чай с Молоком, Куриное Филе Вареное. Dinner: Фермерское Подворье Кефир 1%, Творог 5%. more...
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1963 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Cross Training - 15 minutes. more...
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Losing 0.0 kg a Week
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innash1111's Weight History
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