Weigh In record (no journal entry) for 25 September 2017
|
75.8 kg
Lost so far: 3.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
1030 kcal
|
Fat: 45.81g | Prot: 52.96g | Carbs: 108.10g.
Breakfast: Salatalık, Beyaz Peynir, Zeytinyağı, Beyaz Ekmek, Siyah Zeytin, Domatesler, Yumurta. Lunch: Makarna, Dana Kavurma, Yoğurt. Dinner: Zeytinyağı, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Aşure. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|