Weigh In record (no journal entry) for 24 September 2017
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54.9 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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983 kcal
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Fat: 25.30g | Prot: 118.14g | Carbs: 73.05g.
Breakfast: Ideal Protein Chocolate Pudding, All Whites 100% Liquid Egg Whites, Strawberries. Lunch: White Grapes, HEB Carb Sense Tortilla, BariWise Peanut Butter Protein Bar, Skinless Chicken Breast. Dinner: Health Wise Chocolate Protein Drink, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Ideal Protein Chocolate Soy Puffs, White Grapes, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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Losing 0.1 kg a Week
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Bbduran90's Weight History
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