Weigh In record (no journal entry) for 25 September 2017
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79 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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725 kcal
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Fat: 35.51g | Prot: 42.02g | Carbs: 75.08g.
Breakfast: Tahu Goreng, Selai Kacang Halus (dengan Garam), Kubis, Kecambah, Kacang Panjang Hijau, Kangkung, Putih Telur. Dinner: Nasi Putih, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng. more...
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2339 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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indrq.chandra's Weight History
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