Weigh In record (no journal entry) for 25 September 2017
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2146 kcal
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Fat: 86.04g | Prot: 84.46g | Carbs: 260.77g.
Breakfast: Tamara Caramel au Beurre Salé, Confitures et Conserves, Casino Pain aux Noix. Lunch: Elle & Vire Crème au Mascarpone, Chouquette, Fleury Michon Rôti de Veau, Carottes Cuites, Riz Sauvage (Cuit), Pâturages Petit Suisse 3,6%, Melon, Thiriet Crumble aux Pommes. Dinner: Auchan Yaourt Nature Brassé, Pêches, Melon, Picard Poêlée de Pommes de Terre Grenaille, Aldi Poisson Pané aux Épinards, Taboulé. more...
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2814 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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