Weigh In record (no journal entry) for 25 September 2017
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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416 kcal
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Fat: 23.17g | Prot: 27.74g | Carbs: 25.83g.
Breakfast: Milbona Jong Belegen Kaas, Wasa Vezelrijk Cracker. Snacks/Other: Body & Fit Smart Protein Cookies, Body & Fit Smart Chocolate Coconut, Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate. more...
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steady weight
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