Weigh In record (no journal entry) for 24 September 2017
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1628 kcal
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Fat: 44.21g | Prot: 82.92g | Carbs: 220.90g.
Breakfast: Nestlé Passatempo Recheado Chocolate, Omelete ou Ovos Mexidos. Lunch: Royal Gelatina Cereja, Pudim de Pão, Filé de Frango Grelhado. Dinner: Cuscuz (Cozido), Carne de Vaca Moída. Snacks/Other: Coca-Cola Coca-Cola (Lata). more...
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Losing 0.2 kg a Week
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mikiejapa's Weight History
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