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Nastas`a
Journal
25 Sep 17
Nastas`a's Journal, 25 Sep 17
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😩😩😩 обед у Сасиных и ужин с шампанским 🥂😔
63.7 kg
Lost so far:
0.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
755 kcal
Fat: 8.66g | Prot: 46.30g | Carbs: 138.10g.
Breakfast:
Мистраль Ядрица Гречневая в Пакетиках.
Snacks/Other:
Kevin Levrone Протеин Levrowheysupreme.
more...
1956 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 7 kg a Week
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Nastas`a's Weight History
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