Weigh In record (no journal entry) for 24 September 2017
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87.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1951 kcal
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Fat: 96.19g | Prot: 126.49g | Carbs: 148.47g.
Breakfast: Nature Made Fish Oil 1200Mg, Regular Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, One A Day Men's Health Formula Multivitamin Supplement, Oscar Mayer Center Cut Bacon, Pure Protein Chocolate Shake, Market Pantry Fat Free American Cheese. Lunch: Ortega Diced Jalapenos, Heinz One Carb Reduced Sugar Tomato Ketchup, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Pickles, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion, Chocolate Chip Cookie. Dinner: Chocolate Chip Cookie, Pepsi Diet Pepsi (Can), Texas Toast, Gilbert's Caprese Chicken Sausage. Snacks/Other: Jack Link's Original Beef Sticks (26g), Chocolate Chip Cookie, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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2923 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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FattyFattyFatFat's Weight History
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