Weigh In record (no journal entry) for 25 September 2017
|
64.4 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
649 kcal
|
Fat: 18.44g | Prot: 27.92g | Carbs: 90.49g.
Breakfast: 미닛메이드 홈스타일 자몽. Lunch: 돈까스, 고추장, 비엔나, 김치볶음, 감자고로케, 불고기, 두루치기, 밥. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|