Weigh In record (no journal entry) for 25 September 2017
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1650 kcal
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Fat: 66.94g | Prot: 93.15g | Carbs: 172.88g.
Breakfast: ほっともっと 豚汁. Lunch: お菓子, せんべい, サンヨー食品 サッポロ一番 オタフクお好みソース味 焼そば. Dinner: ウインナー, ピーマン, 木綿豆腐, ヤマキ めんつゆ, 豆腐, 豚汁. more...
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2085 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Driving - 1 hour and 45 minutes, Desk Work - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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