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work 137
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56.5 kg
Lost so far: 4.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2487 kcal
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Fat: 97.78g | Prot: 54.64g | Carbs: 367.46g.
Lunch: Lemon, In-N-Out Coca-Cola Classic, Black Pepper, Diamond Crystal Granulated Plain Salt, Salt, Heinz Tomato Ketchup, In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries. Dinner: Dentyne Ice Sugarless Gum, White Cake with Icing (Home Recipe or Purchased), Frankfurter or Hot Dog on Bun, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pepsi Diet Pepsi. Snacks/Other: General Mills Chex Mix Traditional, Granulated Sugar, Coffee, Water (Bottled), Little Debbie Cherry Fruit Pie, Water. more...
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2394 kcal
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Exercise:
Washing Dishes - 20 minutes, Working - 8 hours and 19 minutes, Shopping - 14 minutes, Standing - 18 minutes, Cooking - 13 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 minutes, Driving - 1 hour and 8 minutes, Housework - 2 hours and 18 minutes, Sitting - 18 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours and 6 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 7.6 kg a Week
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Mickey Evans's Weight History
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