Weigh In record (no journal entry) for 24 September 2017
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99.4 kg
Lost so far: 17.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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297 kcal
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Fat: 7.35g | Prot: 23.91g | Carbs: 38.41g.
Lunch: Фасоль Стручковая, Растительное Масло Канолы, Молодая Морковь, Куриное Филе, Капуста Белокочанная. Dinner: Яблоко Зеленое. Snacks/Other: Lactel Молоко 2,5%. more...
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Losing 2.1 kg a Week
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