Weigh In record (no journal entry) for 24 September 2017
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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480 kcal
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Fat: 19.57g | Prot: 14.70g | Carbs: 67.09g.
Breakfast: Yeşil Çay, Kiraz Domates, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek. Dinner: Mandalina, Yoğurt, Mantar Sote. Snacks/Other: Pekmez. more...
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Losing 1.8 kg a Week
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