Weigh In record (no journal entry) for 24 September 2017
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77 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2181 kcal
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Fat: 113.48g | Prot: 204.39g | Carbs: 76.48g.
Breakfast: Grünländer Leicht, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Coca-Cola Coca-Cola Light, Kokosöl, Eiklar, Ei. Lunch: Milbona Skyr Pur, Wilhelm Brandenburg Hänchenbrustfilet, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Danforel Regenbogen Forellenfilets, Lidl Mozzarella Light, Rispentomaten. Snacks/Other: Leibniz Minis Choco, Whey Vanille Schoko-Crossies Kuchen, Anabole Pancakes (Low Carb), Anabole Pancakes (Low Carb), Schoko Crossies. more...
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2143 kcal
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Exercise:
Brust/Trizeps/Schulter Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.7 kg a Week
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