Weigh In record (no journal entry) for 29 March 2010
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105.2 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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3474 kcal
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Fat: 119.97g | Prot: 238.45g | Carbs: 315.91g.
Breakfast: Grapefruit, Bell Peppers, Egg Beaters - Original, Cheddar Cheese , Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) , Red Potatoes (Flesh and Skin) . Lunch: Vinaigrette Dressing, Mixed Salad Greens, Beef Stroganoff with Noodles. Dinner: Bread Stuffing, Roasted Broiled or Baked Chicken Breast, Mixed Vegetables (Frozen), Mashed Potato. Snacks/Other: Red Table Wine, Odwalla Superfood Berries GoMega. more...
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3392 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Circuit Training - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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philosophytenor's Weight History
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