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Mantendo o peso / HOJE DOMINGO TEVE CARDIO EM JEJUM
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78 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2357 kcal
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Fat: 59.17g | Prot: 174.41g | Carbs: 294.74g.
Breakfast: DIA Biscoito de Arroz Integral. Lunch: Tomates, Peito de Frango, Berinjela, Kiwi, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Peito de Frango, Milho, Cenouras, Ovo Cozido, Tomates, Beringela, Peito de Frango, Pingo Doce Miolo de Noz, Peras. Snacks/Other: Lidl Flocos de Aveia. more...
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2678 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Race - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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ericoxuxo's Weight History
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