Weigh In record (no journal entry) for 24 September 2017
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73.8 kg
Lost so far: 13.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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945 kcal
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Fat: 46.19g | Prot: 76.57g | Carbs: 52.74g.
Breakfast: Perdigão Salame Defumado, Tirolez Requeijão Cremoso, Bauducco Torrada Multigrãos (2), Suco de Limão, Chá Verde. Lunch: Gallo Azeite de Oliva Extra Virgem, Suco de Limão, Agrião, Rúcula, Bacalhau no Forno ou Grelhado, Batata Assada, Arroz Branco (Cozido). Snacks/Other: Habib's Mini Churros, Torcida Pimenta Mexicana. more...
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Losing 0.7 kg a Week
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