Weigh In record (no journal entry) for 24 September 2017
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102.5 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1585 kcal
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Fat: 59.52g | Prot: 102.33g | Carbs: 183.30g.
Breakfast: Danone 0% Yogurt, Bob's Red Mill Chia Seed, Organic Traditions Hemp Hearts, Flaxseed Seeds, Bulk Barn Psyllium Husk. Lunch: Pineapple Cake, Schneider's Kielbasa Sausage, Cooked Vegetable Combination with Soy-Based Sauce, Jell-O Gel Snack, Bananas, Chicken Leg (Skin Not Eaten). Dinner: Cooked Carrots (from Fresh), Mashed Potatoes (Whole Milk and Margarine Added), Pork Loin (Tenderloin). Snacks/Other: Kellogg's All-Bran Buds, Almonds, Apples, Red Tomatoes. more...
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Losing 0.4 kg a Week
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tristan41's Weight History
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