Weigh In record (no journal entry) for 24 September 2017
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2539 kcal
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Fat: 64.04g | Prot: 138.39g | Carbs: 344.93g.
Breakfast: Yogurt Greco 2%, Pane alla Segale, Marmellata Light alla Fragola, Burro di Arachidi, Fette Biscottate Integrali (7,9g). Lunch: Patate al Forno, Carrefour Pollo Allo Spiedo senza Pelle. Dinner: Pomodori, Prealpi Quick, Mastro Leonardo Gnocchi di Patate, Olio Extra Vergine di Oliva. Snacks/Other: Fette Croccanti, Instant Oats Unflavoured, Skyr Pesca-Maracuja, Gallette di Riso, Prosciutto Crudo, Albume d'uovo Pastorizzato, Riso Basmati, Mandorle. more...
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Losing 2.8 kg a Week
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piero.ego's Weight History
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