Weigh In record (no journal entry) for 24 September 2017
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2111 kcal
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Fat: 62.44g | Prot: 94.86g | Carbs: 305.50g.
Breakfast: LU Belvita Brut, Lipton Thé 5 Fruits Rouges, Dulano Jambon Cru Italien. Lunch: Poires, Pêches, Saucisson Sec, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Porc, Sauce Tomate, Pâtes (Cuites). Dinner: Baguette, Figues, Pêches, Fromage, Saucisson Sec, Les Croisés Gruyère, Rik & Rok Bâtonnets de Colin d'alaska, Pâtes (Cuites). Snacks/Other: Figues, Fin Carré Chocolat Noir Dessert 52 %. more...
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1981 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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