Weigh In record (no journal entry) for 24 September 2017
|
68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2017:
|
854 kcal
|
Fat: 31.54g | Prot: 25.82g | Carbs: 111.77g.
Breakfast: Lijnzaad, Selderij, AH Spinazie Vers, AH Pitloze Witte Druiven, Komkommer (met Schil), AH Amandelmelk Ongezoet, Water. Lunch: Omelet of Roerei, Spinazie. Dinner: Magnum Classic Mini, HAK Doperwtjes met Worteltjes, Conimex Oriental Noodles. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Sultana Fruitbiscuit Spelt, Quinoa & Cranberry. more...
|
|
1743 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnouschkaB30's Weight History
|