Weigh In record (no journal entry) for 24 September 2017
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121.2 kg
Lost so far: 7.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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739 kcal
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Fat: 27.15g | Prot: 65.84g | Carbs: 59.28g.
Breakfast: Café, Tomates, Jamón Serrano, Mercadona Mini Chapata. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Hacendado Atún en Aceite de Oliva, Noel Lacón Cortado a Mano. Snacks/Other: La Fageda Yogurt Desnatado. more...
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Gaining 1.4 kg a Week
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luisfer501's Weight History
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