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allé vooruit
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121.6 kg
Lost so far: 13.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1613 kcal
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Fat: 56.17g | Prot: 67.64g | Carbs: 211.51g.
Breakfast: Bananen, Jumbo Perzik Yoghurt Mager, Koffie. Lunch: Pink Lady Appels, C1000 Vleessalade, Blue Band Goede Start, Bruine Boterham. Dinner: Camp's Pickles, Gebakken of Geroosterde Zalm, Jumbo Verse Friet. Snacks/Other: Sultana Fruitbiscuit Appel (Pakje), Walnoten. more...
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Losing 2.1 kg a Week
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