Weigh In record (no journal entry) for 24 September 2017
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78 kg
Lost so far: 8.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1630 kcal
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Fat: 59.09g | Prot: 64.03g | Carbs: 214.35g.
Breakfast: Grafschafter Free From Gluten Krusti, REWE Tafeltrauben, Lidl TK Himbeeren, Milbona Skyr Pur, Mandeln, Rührei. Lunch: Grafschafter Free From Gluten Krusti, Kürbissuppe. Dinner: Balsamico, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat, Avocado. Snacks/Other: Fin Carré Alpen-Vollmilch Traube-Nuss, Mangoeis, Banane, DM Bio Honig Reiswaffeln. more...
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Gaining 2.8 kg a Week
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