Weigh In record (no journal entry) for 24 September 2017
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75.5 kg
Lost so far: 4.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1081 kcal
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Fat: 53.16g | Prot: 44.08g | Carbs: 110.38g.
Breakfast: Vişne Reçeli, Zeytinyağı, Salatalık, Siyah Zeytin, Beyaz Ekmek, Bahçıvan Light Taze Kaşar, Pınar Mangal Keyfi. Lunch: Yoğurt, Karnıyarık. Dinner: Dost Tam Yağlı Ayran, Kıymalı Pide. Snacks/Other: Yoğurt, Siyah Üzüm, Mandalina. more...
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1918 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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