Weigh In record (no journal entry) for 24 September 2017
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2371 kcal
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Fat: 22.84g | Prot: 137.30g | Carbs: 387.03g.
Breakfast: Mercanti Fiocchi di Avena, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Pomodori, Barilla Pennette Rigate Integrali, Petto di Pollo, Carne, Now Foods Ultra Omega 3. Dinner: Delizie del Sole Funghi Misti con Porcini (Surgelati), Riso, Findus Pisellini Primavera. Snacks/Other: Esselunga Bio Cacao Amaro in Polvere, Mela, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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