Weigh In record (no journal entry) for 24 September 2017
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94.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1431 kcal
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Fat: 31.91g | Prot: 117.29g | Carbs: 170.78g.
Breakfast: Milbona Maustamaton Jogurttirahka, Maitokahvi, Valio Kevyt Mustikkakeitto, Pakkasmarja Mustikka. Lunch: Sriracha Chilikastike Sriracha, Milbona Rasvaton Raejuusto, Sipulit, Ruusukaali (Kypsennetty), Greippi. Dinner: McDonald's Chicken Legend Crispy, Maitokahvi. Snacks/Other: Dulano Savustettu Kalkkunaleike, Valio Kevyt Mustikkakeitto, Tomaatit, Arla Kahvijogurtti. more...
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2866 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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