Weigh In record (no journal entry) for 24 September 2017
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61.3 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1023 kcal
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Fat: 46.21g | Prot: 65.53g | Carbs: 85.60g.
Breakfast: Bubur Ayam. Lunch: Tahu Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pepes Tahu, Telur Rebus. Snacks/Other: Jus Strawberry. more...
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Gaining 1.1 kg a Week
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juniar.serra's Weight History
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