k0304k@'s Journal, 24 Sep 17

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Weigh In record (no journal entry) for 24 September 2017

84.5 kg Lost so far: 6.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2017:

561 kcal

Fat: 31.52g | Prot: 17.90g | Carbs: 56.40g. Lunch: Суперсуп Сырный Суп-Пюре с Сухариками, Жар Пицца Пицца Европейская, Бургер Кинг Латте, Айсберри Щербет Тропик. more...

2520 kcal

Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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k0304k@'s Journal, 24 Sep 17

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k0304k@'s Weight History