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subí :/
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2624 kcal
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Fat: 128.32g | Prot: 125.38g | Carbs: 253.57g.
Breakfast: La Especial Mezcla de Maní (30g), Mangos, Papaya, Piña, Granola. Lunch: Tomates Rojos, Patacones, Papa Criolla, Cerdo Asado, Carne Asada, Montefrío Chorizo Santarrosano, Chicharrón. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Pizza de Carne, Ensalada de Frutas, Banano, La Especial Mezcla de Maní (30g). more...
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2670 kcal
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Exercise:
Working - 10 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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santix96's Weight History
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