Weigh In record (no journal entry) for 18 April 2012
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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2126 kcal
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Fat: 68.12g | Prot: 112.54g | Carbs: 245.41g.
Breakfast: milk, cheerios, orange juice. Lunch: club sandwich. Dinner: beans, milk, potato, pork. Snacks/Other: swiss cheese, raisins, pyramid beer. more...
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2373 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mercury14's Weight History
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