Weigh In record (no journal entry) for 23 September 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2973 kcal
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Fat: 60.81g | Prot: 168.55g | Carbs: 453.22g.
Breakfast: Gran Pavesi Cracker non Salati, Myprotein Peanut Butter, Myprotein Proteine Isolate di Soia, Buitoni Fette Biscottate Integrali, Le Naturelle Albume d'uovo, Banana, Nesquik Cereali. Lunch: Petrucci Funghi Champignon, Petto di Pollo, Carne, Mela, Roncaia Riso Ribe, Olio Extra Vergine di Oliva. Dinner: Auchan Carotine Intere, Roncaia Riso Ribe, Olio Extra Vergine di Oliva, Kellogg's Special K Biscuit Moments Mirtillo, Petto di Pollo, Carne, Valsoia Affogato al Cacao. more...
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Losing 0.1 kg a Week
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