Weigh In record (no journal entry) for 24 September 2017
|
69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2017:
|
2457 kcal
|
Fat: 51.03g | Prot: 73.59g | Carbs: 233.27g.
Breakfast: ハヤシライス. Lunch: キリンビール 氷結レモン, ニッスイ ちくわの磯辺揚げ (15g), メンチカツ. Dinner: 調理した大豆（調理油なし）, せんべい, ヤマキ めんつゆ, 木綿豆腐, 寿司, 焼酎乙. more...
|
|
3166 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|