Weigh In record (no journal entry) for 23 September 2017
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71.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2017:
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1449 kcal
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Fat: 68.40g | Prot: 123.96g | Carbs: 70.65g.
Breakfast: Seara Farelo de Aveia, Café, Mimosa Leite Magro. Lunch: Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café. Dinner: Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Castanhas-do-Pará, Chá Verde, Café Expresso, Pingo Doce Chocolate Preto 72%. more...
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steady weight
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