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same
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55.4 kg
Lost so far: 5.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1827 kcal
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Fat: 89.51g | Prot: 60.64g | Carbs: 191.44g.
Lunch: Dunkin' Donuts French Vanilla Coffee, C&H Granulated White Pure Cane Sugar. Dinner: White Cake with Icing (Home Recipe or Purchased), Pepsi Diet Pepsi, Black Pepper, Salt, Matzo Ball, Beef, Macaroni or Noodles with Cheese, Daisy Sour Cream, Croutons, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Granulated Sugar, Little Debbie Cherry Fruit Pie, Niche Foods Lemon Cookies, Water (Bottled). more...
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2073 kcal
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Exercise:
Shopping - 28 minutes, Standing - 4 minutes, Working - 7 hours and 26 minutes, Driving - 46 minutes, Housework - 53 minutes, Sleeping - 10 hours and 59 minutes, Walking (slow) - 2/mph - 17 minutes, Sitting - 1 minute, Cooking - 1 hour and 25 minutes, Desk Work - 1 hour and 30 minutes, Washing Dishes - 11 minutes. more...
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steady weight
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Mickey Evans's Weight History
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